My social life kinda sucks?

I went from being extremely social to anti-social. I got into a little trouble 2 years ago with underage drinking(i was immature, and havnt touched alcohol since then) i uaed to hang out with tons of kids Nd had a girlfriend. After i got in trouble with my parents they took away me phone, which i still dont have. They put restrictions on my friends. Im only allowed to hang out with 2 kids who are best friends and refuse to hang out with anyone else, so its only us 3. Thing is i play sports and my teammates ask me to hNg out all the time, but my parents will punish me if i hang out with people they dont approve. So i hang ou with 2 kids and they blow me off often, which means i spend time inside alot. Kids no im kinda not social and try getting me to do things, but i tell them i cant Nd they kinda make fun of me. My parents dont trust me, and its been to years, plus i havn hung out with new kids in about 1 yeAr. What should i do!!